The ELH Diet

elh diet

Permanent Weight Loss With A Healthy Diet Plan!

 

Published March 2015
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There’s Always An Easier Way

ELH stands for Easy, Lean and Healthy – it’s short for the tagline the easy way to be lean and healthy. It’s a healthy diet plan that lets you lose weight fast while eating a balanced diet.

We do this without taking pills, counting calories or severely cutting back on food portions.

 

Definition Of Diet

My definition for the word diet is: the kinds of food that a person habitually eats.

I think it’s important to think of a diet in terms of adopting a lifestyle. It’s been proven that going on a diet that restricts how much you eat only sets you up for failure down the road and there is evidence it could harm your health in the long term.

The best path to health and weight control is to eat a healthy diet fine-tuned to promote weight loss

Food Is Fuel – Get The Best You Can

You wouldn’t put bad gas in your car  would you? You don’t do that because you know your car won’t perform the way you want it to. Likewise, your body won’t perform the way you want it to if you feed it fast foods and junk food.

It’s important to focus on what you eat and make sure you get good quality protein and fat. We eat food that is high in fiber and low in sugar and starch.

Making these choices every day shifts you out of  fat-storing mode and puts your body in fat-burning mode

Get With A Program That Works

  • Lose weight fast
  • Learn how to keep the weight off for good
  • Avoid foods that make you fat and eat food that helps keep you thin
  • Learn why you should avoid processed foods
  • Find out why you’re still hungry after a big meal
  • Stop craving junk food and quit bad snacking habits

The Easy Way To Be Lean And Healthy

It’s easy to lose weight and keep it off with the right approach! Get your copy of the ELH DIET on Amazon.

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